fish

nutrition serving size 1 cup (30g) servings per container 3 amount per serving calories 150 total fat sg saturated fat 4g trans fat og cholesterol omg sodium 160mg total carbohydrate 19g dietary fiber 2g sugars 3g protein 2g vamin a vitamin c calcium total fat saturated fat calories from fat 70 % reni* % dv** 12% 20% cholesterol protein calories less than less than less than less than sodium total carbohydrate dietary fiber sugars 3% calories per gram: fat 9 0% 1% iron 35% *based on reni 2002, male 19-29 years old **percent daily values are based on a 2,000 calorie diet, your daily values may be higher or lower depending on your calorie needs: 0% 0% 2,490* 7% 6% 67g carbohydrate 4 8% 0% 0% 0% 25% 2,000** 65g 20g 300mg 2,400mg 300g 25g prot