Healthy mornings, lightly toasted crunchy rice and wheat flakes with almonds & vanilla, lightly toasted almonds & vanilla

Rice, whole grain wheat, sugar, honey coated sliced almonds (dry roasted almonds, sugar, honey, maltodextrin, salt, bht [a preservative]), wheat bran, soluble wheat fiber, salt, corn syrup, malt syrup, natural and artificial flavor, bht (a preservative). vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.