General Mills Cheerios 14 Oz 396 G Discontinued Item Iherb Com

with whole grain first ingredient whole 23g or more per serving eat 48g or more of whole grams daily low in saturated fat cholesterol toasted whole grain oat cereal diets low in saturated fat and cholesterol may reduce the risk of heart disease a whole grain food is made by using all three parts of the grain all general mills big g cereals contain more whole grain than any other single ingredient nutrition key icons are provided to help guide food choices they show calorie and nutrient amounts in a serving and the daily value when available refer to the nutrition facts panel for more information per 1 cup serving 100 calories 0g sat fat 0 dv 160 mg sodium 7 dv 1g sugars 3g fiber 11 dv calcium 10 dv how do the oats in cheerios cereal work step 1 cheerios is made with oats that contain soluble fiber known as beta glucan step 2 once cheerios is digested it is thought that beta glucan mixes with water to form a gel step 3 that gel can help naturally remove some cholesterol from the body this only one of several ways that foods containing soluble fiber are thought to help in lowering cholesterol cheerios helps lower cholesterol as part of a heart healthy diet studies show that three grams of soluble fiber daily from whole grain oat foods like cheerios cereal in a diet low in saturated fat and cholesterol may reduce the risk of heart disease cheerios cereal provides 1 gram per serving