Simply mi-delicious, mi-del, honey grahams, 100% whole wheat, sweetened with honey and unsulphured molasses

all natural 100 whole wheat sweetened with honey and unsulphured molasses 0 g trans fat whole grain 25 g or more per serving eat 48 g or more of whole grains daily taste why they re mi delicious for over 50 years we ve used the same simple methods to bake our graham crackers why change when healthy natural ingredients let us make such delicious treats samuel midel invented these wholesome graham crackers because he wanted to make sure his children got real nutrition when they snacked we re happy to keep the same promise to you no food additives no fancy packaging just simple old fashioned delicious mi del honey graham crackers are reminiscent of the traditional good taste of dr sylvester graham s original they are made with 100 whole wheat flour and unsulphured molasses they contain no refined sugar enjoy these crackers as a snack or try them in your favorite natural recipes