Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz

the seven whole grain company 51 g whole grains 7 g fiber whole grain 51 g or more per serving eat 48 g or more of whole grains daily savor every hearty bite of whole grain sesame goodness in our crunchy nuggets for an all natural healthy start to a good day seven whole grains are better than one 7 whole grains are better than 1 for over 25 years we ve been dedicated to making all natural high quality foods with positive nutrition and great taste our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition after mixing grains and seeds for months we chose the unique blend known as kashi seven whole grains sesame which continues to inspire nearly every food we make just as it s important to have a variety of fruits and vegetables in your diet it is beneficial to eat a variety of whole grains that s why we have seven instead of one together kashi s seven whole grains and sesame seeds provide plant protein fiber and an assortment of vitamins minerals and phytonutrients not found in single grain foods research also shows that eating whole grains is associated with a healthier body mass index lower risk of heart disease and staying more satisfied throughout the morning whole grains truly are one of nature s premier superfoods that help you feel your best our seven whole grains also provide a variety of colors textures shapes and flavors for pure eating enjoyment with tasty real food we believe eating healthy also makes you happy learn more about kashi seven whole grains sesame buckwheat hearty in flavor this seed like fruit is a good source of fiber triticale natural cross between durum wheat and rye with higher protein than both rye resilient staple grain with a distinctive earthy flavor hard red wheat hardy grain with a nutty taste often used as bread flour barley smooth malty flavor and a great source of soluble fiber oats naturally sweet and prized as a great source of soluble fiber brown rice has a delicate flavor and five ti