Stamina Versa Bell 36 Lb Adjustable Kettlebell

working out with kettlebells burns body fat improves strength joint mobility and even cardio fitness kettlebells have been used in gyms and by strongmen for years and are now becoming recognized by both men and women as a way to lose weight and to build a lean strong flexible body with the stamina adjustable kettlebell there is no need to have an entire set of kettlebells or to guess at which weight is right for you one stamina adjustable kettlebell replaces an entire set of conventional kettlebells at a fraction of the cost and takes up very little storage space the adjustable kettlebell is six kettlebells in one a simple locking pin let s you choose 16 lb 20 lb 24 lb 28 lb 32 lb and 36 lb that s six weights in 4 lb increments traditional kettlebells are made from cast iron and have been described as resembling a bowling ball with a handle the round part of the kettlebell is the main weight and when you hold the handle it displaces that weight away from your body this makes the physics of lifting different than with regular weights or dumbbells when you lift lower or swing the kettlebell your stabilizing muscles engages so your entire body is working including your core muscles there is no such thing as isolating a muscle with kettlebell exercise