Stamina Body Trac Glider 1050 Rowing Machine

the multifunctional fitness monitor tracks workout time stroke count during current workout total strokes accumulated on the machine and calories burned during your workout to keep you motivated and on track to reach your fitness goals in scan mode the monitor continually rotates from one function to the next displaying each function for six seconds rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength rowing is a total body workout that is efficient effective low impact and utilizes all major muscle groups including the back legs arms abdominals and buttocks it is one of the best exercises for building a strong back as well as one of the most effective low impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints