Stamina Orbital Rower With Free Motion Arms

rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength rowing is a total body workout that is efficient effective low impact and utilizes all major muscle groups including the back legs arms abdominals and buttocks it is one of the best exercises for building a strong back as well as one of the most effective low impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints the stamina 1215 rower has full range of motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system rowing arms with adjustable resistance and foam grips that keep hands stable and comfortable the 1215 orbital rower is compact and portable with a footprint of only 32 5 in x 48 in and weight of 52 lbs yet is well made for years of strength and aerobic training the multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed distance time stroke count and calories burned during your workout