Bob S Red Mill Rolled Hot Cereal 5 Grain 16 Oz 453 G Discontinued Item Iherb Com

100 whole grain 34 g or more per serving eat 48 g or more of whole grains daily to your good health bob moore friend of the heart whole grains plus flaxseed kosher all natural you can see our quality bob s red mill 5 grain hot cereal is freshly milled from a unique and complimentary blend of premium whole grain oats wheat rye barley triticale and flaxseed low in fat and a good source of dietary fiber this healthy and flavorful cereal is a great way to start your day it s also a superb replacement for plain oats in your favorite recipe diets rich in whole grain foods and other plant foods low in total fat saturated fat and cholesterol may reduce the risk of heart disease and some cancers dear friends whole grain foods are important to your diet a whole grain includes all three parts of the grain kernel the bran endosperm and germ in addition to fiber they also contain important vitamins minerals and hundreds of unique phytochemicals recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber vitamins minerals and phytochemicals not just the individual components studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases certain cancers scientific evidence suggests that eating whole grains reduces the risk for some cancers especially gastrointestinal cancers heart disease antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease so for your good health start eating at least three servings of whole grain foods every day my bob s red mill 5 grain hot cereal is a delicious way to include them in your diet it carries my highest endorsement to your good health bob moore