Bob S Red Mill Unprocessed Miller Wheat Bran 10 Oz 283 G Discontinued Item Iherb Com

friend of the heart an excellent source of dietary fiber kosher all natural you can see our quality bob s red mill unprocessed miller s wheat bran is made by naturally separating the protective outer layer of the wheat berry from the endosperm and oil rich germ it is so much more than just a fiber supplement it also contains vitamins minerals and other health enhancing plant substances called phytonutrients including wheat bran in your diet is an easy way to reap the benefits of those nutritious elements add wheat bran to hot cereals cold cereals baked goods casseroles and more dear friends did you know that 9 out of 10 americans do not meet their daily recommendation for fiber consumption that s unfortunate because eating enough fiber is so essential for a healthy diet fiber regulates the digestive system and helps pass waste and toxins out of the body it absorbs fat and cholesterol that would otherwise make its way into the blood plus fiber helps you to feel full faster and filling up on high fiber foods leaves less room for high fat high calorie low fiber foods depending on your age and gender you should eat between 21 and 38 grams of fiber every day eating more whole grains fruits and vegetables will help you get the fiber you need bob s red mill unprocessed miller s wheat bran is another simple way to increase the fiber in your diet sprinkle some on your breakfast cereal and add it to your baked goods it even makes a delicious low carb breading our wheat bran is much more than just a good fiber supplement it naturally contains three major b vitamins thiamin riboflavin and niacin that your body needs so far your good health begin using bob s red mill unprocessed miller s wheat bran to your good health bob moore lowfat diets rich in fiber containing grain products fruits and vegetables may reduce the risk of some types of cancer a disease associated with many factors