Bob S Red Mill Whole Ground Flaxseed Meal 16 Oz 453 G Discontinued Item Iherb Com

an employee owned company to your good health bob moore gluten free whole ground fiber lignans omega 3 fats friend of the heart k pareve you can see our quality bob s red mill flaxseed meal has a robust nutty flavor and tastes really great two tablespoons added to your cold or hot cereal pancakes and waffles or baked into your breads muffins and quick breads bring you the amazing nutritional benefits of omega 3 lignans and dietary fiber this opaque packaging material preserves the healthful omega 3 fats which are an essential part of our diets one serving of flaxseed meal contains 1800mg of omega 3 fatty acids bob s red mill products labeled gluten free are batched tested in our quality control laboratory we use and elisa gluten assay test to determine if a product is gluten free millers of natural food what s inside each flaxseed and found in flaxseed meal could be better health spelled f l a x f is for fiber it s amazing how much fiber a little flax contains just two tablespoons of flaxseed meal delivers 4 grams of fiber as much fiber as 1 1 2 cups of cooked oatmeal studies prove that when flaxseed meal is added to the diet harmful ldl cholesterol drops while good hdl cholesterol stays put regularity improves also l is for lignans here s where the flaxseed story gets major points flaxseed contains high levels of lignans a natural antioxidant and a member of the family of plant estrogens phytoestrogens the lignans in flaxseed can maintain breast and colon health by binding circulation estrogens and other substances that might promote unchecked cell growth many plant foods have some lignans but flaxseed has at least 7 times more than any other to get the lignans that are in just two tablespoons of flaxseed meal you d need to eat about 30 cups of fresh broccoli a is for alpha linolenic acid modern diets even healthy ones are routinely deficient in omega 3s flaxseed is a mega source for the plant version of omega 3 called alpha linolenic acid the oil in flaxseed is ab