Bob S Red Mill Organic Spelt Flour Whole Grain 24 Oz 680 G Iherb Com

to your good health bob moore friend of the heart stone ground a grain from antiquity usda organic certified organic by qai kosherspelt is a non hybrid primitive relative of our present day wheat that dates back more than 9 000 years spelt has a unique nutty flavor and because of its high water solubility its vital nutrients are quickly absorbed into the body bob s red mill stone ground organic spelt flour can be used in most recipes calling for wheat flour especially yeast and quick breads