Cheddar Broccoli Rice

use hold here areas when liffing and apening the hot houch, tear here gince i nutrition facts 1 container microwave directions: serving size :90 per cup per container 230 480 calories 1, squeeze pouch gently to thoroughly separate rice, 2, tear 2 inches to vent, 3, heat on high for 90 seconds, % dv* % dv* 8g 10% 14g 18% total fat 30% 15% 6g og saturated fat 3g microwave times may vary, trans fat og let stand in microwave for i minute before use, ejay! 15mg 5% | 25mg 510mg 22% 880mg 38% 16% 74g 8% cholesterol stovetop dírections: 1, gently squeeze pouch to theougbly ota rice and pour contents into pan, 2, adazsp, of water, plaee over medium-high heat, 3, cook and stir rice until heated thoroughly, 4, serve and enjoy! sodium tndalcabohydrate 43g 27% dizy fier 2g 7% | 3a 11% toz sugars 0g nc, aded sugars 0g og 0% chef tips: for a quick and hearty meal, sauté chicken, add baby spinach and cook until wilted, combine with rice, 7g 12g vitmin d 0% | omcg 6%| 152mg 10% 10% 3mg 0% calcium iron 15% 2mg 98mg 0,3mg 25% 0,5mg 40% 15% 3mg potassium thiamin 2% 171mg 4% wacin refrigerate unused portion 20% 2mg 131mcg dfe 35% 227mcg dfe 60% (76mcg folic acid) (131mcg folic cid) folate best if used by: the % daly vabue tels you how much a nutrient in a serving of food contributes | badaly diet 2,00 alories a day is used for general nutrition advice, afr072orf! 9098 0702 ingretilents: water, long grain parboiled rice, <span class="allergen">cream</span>, broccoli, cheddar chesse (pasteurined milk, cheese culture, salt, enzymes), romano cheese (cultured pasteuriced part-skim milk, salt, enzymes), canola oil, contains less than of 2%, yeast extract, salt, maltodextrin, hydrolyzed corn protein, natural flavors, xanthan gum, garlic powder, dehydrated onion, <span class="allergen">soy lecithin</span>, extractive of annatto (color), lactic acid, sodium phosphate, iron (ferric onthophosphate), niacin, thiamin (thiamin mononitrate), folic acid, 3 4 1000 00688 ©unilever englewood giei hold her