Multigrain fork split english muffins

Water, unbleached enriched flour (<span class="allergen">wheat flour</span>, <span class="allergen">malted barley flour</span>, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, wheat gluten, yeast, contains 2% or less of each of the following: rye meal, steel cut oats, barley flakes, triticale flakes, high fructose corn syrup, salt, bulgur wheat, flax seed, sunflower seeds, yellow corn grits, soybean oil, cornmeal, vinegar, brown rice, buck wheat flour, millet, rolled oats, <span class="allergen">soy flour</span>, wheat bran, corn flour, amaranth, quinoa flour, spelt flour, ethoxylated mono - and diglycerides, mono - and diglycerdies, ascorbic acid, enzymes, calcium propionate and potassium sorbate (to retard spoilage).