Edward Sons Organic Coconut Flour 1 Lb 454 G Iherb Com

gluten free let s do organic high fiber a delicious alternative to grain flour vegan kosher pareve certified organic by qai certified kosher by kehilla kosher convenience without compromise let s do organic coconut flour is made from certified organic fresh coconuts after separating the rich white coconut meat from its shell we use pressurized steam to remove most of its fat we thoroughly dry the defatted coconut before milling it to a fine flour although its texture is very similar to wheat flour let s do organic coconut flour is completely gluten free high in fiber and about 20 protein organic coconut flour is wonderful in baked goods and delicious in your favorite smoothies with the benefit of adding healthful protein and fiber let s do organic coconut flour may replace wheat flour completely in many recipes with great results see our brownies recipe below for a perfect example in other recipes you may only want to replace up to 25 percent of the wheat or other grain flour with coconut flour when you replace other flour in recipes be sure to increase your liquid by the same measure for example if your recipe calls for 2 cups of flour and 1 cup of water you could use 1 2 cup coconut flour plus 1 1 2 cups other flour then you must add an additional 1 2 cup water to total 1 1 2 cups liquid enjoy