Calcium & Magnesium Citrate with D3

Each Tablet contains: 250 mg Calcium (citrate), 250 mg Magnesium (citrate/oxide), 20 mg Potassium (citrate), 5 mg Zinc (citrate), 1 mg Manganese (citrate), 100 mg Silicon from horsetail, (Equisetum arcense)(aerial), 100 IU (2.5 mcg) Vitamin D3 (cholecalciferol). Non-Medicinal Ingredients: Microcrystalline cellulose, coating (carbohydrate gum [cellulose], glycerin, titanium dioxide, polydextrose, triacetin, polyethylene glycol), croscarmellose sodium, vegetable grade magnesium stearate (lubricant). (Recommended adult dose: 2 tablets daily with food, a few hours before or after taking other medications, or as directed by a health care practitioner. For adult use only. Recommended use: Helps in the development and maintenance of bones and teeth. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis. Helps in connective tissue formation, maintains proper muscle and immune function, and supports healthy skin. Helps the body to metabolize carbohydrates, fats, and proteins.) _Cautions: Some people may experience diarrhea. Zinc supplementation can cause copper deficiency. Keep out of the reach of children._