Natural Factors Stress Anxiety And Insomnia By Michael T Murray N D 142 Page Paperback Book Discontinued Item Iherb Com

stress anxiety and insomnia what the drug companies won t tell you and your doctor doesn t know the natural solutions that can change your life we live in stressful times stress anxiety and insomnia have a dramatic impact on our well being and our quality of life they can make the difference between a life filled with joy and accomplishment and one dominated by anxiety exhaustion and poor health dr michael murray provides insight into the many causes of unhealthy stress and explains why the drug approach generally doesn t work he gives practical advice and guidance on how to cope with stress naturally along with tips and strategies for all aspects of stress management from managing time and relationships to healthy eating exercise and achieving a positive attitude in this book you will learn what stress is and where it comes from the difference between good stress and bad stress how to develop positive coping strategies and avoid unnecessary stress to address the underlying causes of stress instead of just treating the symptoms how to use the positive power of stress to ramp up your passion for living what s keeping you awake the downside of sleeping pills and how to improve sleep quality naturally the critical role blood sugar plays in stress weight gain and insomnia the negative effects of excess cortisol how to nourish your body and your brain with natural dietary supplements and herbal medicines the key nutrients that can protect against stress and anxiety be sure to visit doctormurray com michael t murray n d is widely regarded as one of the world s leading authorities on natural medicine he has been featured on numerous television programs including primetime live 20 20 dateline nbc and pbs visit him online at doctormurray com mind publishing inc isbn 978 1 9727017 08 1