Nutiva Organic Coconut Flour Unrefined 1 Lb 454 G Iherb Com

organic coconut flour this versatile flour is finely ground from dried coconut meat with a lower glycemic index than most traditional flours its rich texture and natural sweetness make it great for baking our coconut flour is certified gluten free coconut flour can be substituted for up to 1 3rd of wheat flour in standard recipes due to its high fiber content it absorbs lots of liquid so increase the liquid in the recipe by an equal amount because it is gluten free it is necessary to add egg chia gel or even substitute a small amount of tapioca flour to assure that it binds properly