Crunchies Food Company Freeze Dried Raspberries 1 Oz 28 G Discontinued Item Iherb Com

all natural no fat only 25 calories per serving contains 4 servings of fruit no sugar added nature s ultimate snack food certified gluten free kosher parve fruits veggies more matters 100 real fruit no preservatives raw food non gmo the usda recommends 4 servings of fruits a day for older children and adults and 2 servings for children 2 6 yrs one serving equals 1 2 cup did you know it takes 8 10 lbs of fresh fruit to make 1 lb of crunchies crunchies vs dried fruit more nutrients antioxidants crunchies special drying process retains and average 90 of the nutrients compared to fresh fruits air drying retains an average of only 45 maximum no added sugar 1 4 cup of fruit crunchies has an average of 5 grams of total sugar 1 4 cup of dried fruit has an average of 25 grams of total sugar less retained water after drying less water means the flavor is more concentrated you get the essence of the fruit all dried fruits have more water than crunchies less water better values actual results may vary by fruit what are crunchies crunchies are made through a unique freeze drying process where water is removed in a refrigerated vacuum leaving only the essence of vegetable or fruit with a crunchy texture absolutely nothing else is added