Filetti di merluzzo impanato

4 cod fillets, made up of fish parts, breaded, pre-fried and frozen, ingredients: cod fillets* 67%, wheat flour, sunflower oil, water, potato starch, salt, dextrose, yeast, spices, *possible fish species, see letter printed in the lot area: c) pacific cod (merluccius gayi) caught in the south-eastern pacific ocean fao 87, g) pacific cod (merluccius productus) caught in the north-eastern pacific ocean fao 67, e) atlantic cod (merluccius hubbsi) caught in the south-western pacific ocean fao 41, t) alaska cod (theragra chalcogramma) caught in the north-western pacific ocean fao 61 and north-eastern fao 67, a) south african cod (merluccius capensis and/or paradoxus) caught in the south-eastern atlantic ocean fao 47, may contain traces of crustaceans, eggs, soy, milk, celery and mustard, be aware of the possible presence of bones, best before the end of the package: see date printed on the side of the package, consume after cooking, in pan: cook the product, still frozen, in hot oil and over medium heat for 14/15 minutes, in the oven: cook the product, still frozen, in a preheated oven at 220°c for 20 minutes in the fryer: cook the product, still frozen, at 180°c for about 5 minutes, storage method average nutritional values per 100 g ar*% 824 kj 10% energy **** 0