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div the strong speedo nbsp reg elite pullbuoy is designed to develops your upper body strength and allows you focus on arm technique increase br can be used with any stroke isolate muscles in forcing them do work of propulsion which increases shoulder improve endurance increasing buoyancy water keeps a better position even as get tired making it easier swim for longer further alignment causes shift lifting lower higher this reduces drag speed efficiency specific areas such breathing ideal learning new drills want use training aid help refine positioning our video below will grips using features tips from coach methods basic techniques span style text decoration underline ul li engineered improves aids good improved comfort rounded design made ethylene vinyl acetate
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