Chicken Tikka and rice

sauce (58%) [water, tomato (19%), butternut squash (14%), mango chutney (5%) (mango, sugar, salt, acidity regulator (acetic acid), garlic, ginger, chilli), onion puree (onion, rapeseed oil), tomato puree, creamed coconut (2.5%), onion, ginger puree, watermelon seeds (watermelon seeds, water), rapeseed oil, ground coriander, cornflour, vegetable stock (maltodextrin, salt, onion powder, flavouring, yeast extract, sunflower oil and/or rapeseed oil, parsley, black pepper), coriander, lemon juice, ground cumin, garlic puree, garam masala (spices, herbs, spice extracts),ground paprika, ground cardamom], cooked long grain rice (32%) [water, long grain rice], cooked chicken pieces (10%) [chicken breast, salt]. caution: although every care has been taken to remove all bones, some may still remain. children should always be supervised whilst they are eating. cooking instructions: cook from frozen: the fol are guidelines only. ensure hot before serving. allow th 1 minute after cooking to re * keep me in the f until ready to co microwave: ren and pierce film s place on a microwaveable full power for 4 minutes. carefully, stir and re-cover. for a further 1 minute. after to stand for 1 minute in the remove film, stir and serve. all microwaves vary, these a ① 800w frozen-5 minute oven: preheat ove from box and pierc times. place on a b centre of the oven and cook f made without dairy remove meal from the oven peel back film carefully, stir cook for a further 10 minutes. meal to stand on the baking tr remove film, stir and serve. d these are guidelines only