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<span class="allergen">Wheat flour</span> (white, wholemeal), water, kibbled soya beans (12%), linseeds (8%), wheat gluten, <span class="allergen">soy flour</span>, iodised salt, canola oil, yeast, <span class="allergen">sesame seeds</span>, emulsifie (481), acidity regulator (263), vitamin (folic acid), processing aids (<span class="allergen">wheat</span>). Contains <span class="allergen">sesame</span>, <span class="allergen">soy</span>, <span class="allergen">wheat</span>, <span class="allergen">gluten</span>. *Freya's Lower Carb Spy & Linseed (24.8g/100g) has 35% less carbs than standard multigrain breads (39.5g/100g). (Source: New Zealand Food Composition Tables, 14th Edition 2021, The New Zealand Institute for Plant & Food Research Limited and the Ministry of Health).
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